Easy Sugar Free Cinnamon Roll Recipe

Hi, I’m Asmaa. I’m 29 years old, and some of my happiest memories are from the kitchen, standing beside my mom as she showed me how to stir, season, and taste with care. A close friend recently sent me this Easy Sugar Free Cinnamon Roll Recipe , saying, “This feels like something your mom would make.” As I baked, her memory filled the room each bite warm, soft, and comforting. Make it with someone you love and tell me did it spark a special memory too?

Why You’ll Love This Easy Sugar Free Cinnamon Roll Recipe

There’s something so special about baking a treat that feels indulgent yet supports your health goals. These cinnamon rolls are soft and fluffy, just like the ones you remember, but made entirely without refined sugar. They rise beautifully, smell incredible, and taste even better. You’ll love that this recipe is simple enough for beginners, yet satisfying enough for anyone who misses those bakery-fresh rolls. Each swirl holds that cozy cinnamon sweetness, making them perfect for breakfast, dessert, or even an afternoon snack.

Ingredients Detailed

For the Dough:

• 2 ½ cups Carbalose Flour – low-carb, gives structure without heaviness.
• 2 pkgs Dry Yeast – helps the dough rise and become airy.
• ¼ cup Low Fat Cottage Cheese – keeps the texture tender and adds protein.
• ½ cup Skim Milk – adds moisture and richness.
• ¼ cup Splenda Granulated Sweetener – sweetens the dough gently without sugar.
• 1 tbsp Canola Oil – adds softness and a light texture.
• ¼ tsp Salt – balances sweetness and enhances flavor.
• 1 large egg (beaten) – binds the dough and enriches flavor.
• 1 large egg white – adds lightness and extra lift.

For the Filling:

• ⅓ cup Splenda Brown Sweetener – gives a deep, caramel-like sweetness.
• ⅓ cup Walden Farms Maple Walnut Syrup – creates that sticky, gooey swirl.
• 1 tbsp Ground Cinnamon – warm and fragrant, the heart of any roll.
• ⅓ cup Chopped Pecans – adds a nutty crunch to balance the softness.

Directions (Step-by-Step Cooking Guide)

Step 1: Sift the Carbalose flour into a large mixing bowl, then stir in the dry yeast. You’ll notice the flour feels slightly heavier than all-purpose — that’s normal for low-carb blends.
Step 2: In a small sieve, press out excess liquid from the cottage cheese. Warm it in a saucepan with skim milk, sweetener, oil, and salt until just warm to the touch — around 120°F. It should feel cozy, not hot.
Step 3: Pour this warm mixture into your flour bowl. Add the beaten egg and egg white, then mix on high using a dough hook or spoon until the dough starts coming together. It will look soft and slightly sticky.
Step 4: Turn the dough onto a floured surface and knead for about 5–8 minutes, until smooth and elastic. Form it into a ball, place in a lightly greased bowl, cover, and let rise for about an hour until nearly doubled.
Step 5: While waiting, make the filling. Combine the Splenda brown sweetener, maple walnut syrup, and cinnamon in a small bowl. The aroma will be irresistible.
Step 6: Once the dough has risen, gently punch it down and let it rest covered for 10 minutes. Then roll it out into a rectangle about 8×14 inches. Brush the filling mixture evenly across, reaching all the corners, and sprinkle with chopped pecans.
Step 7: Roll up tightly from the long side like a jelly roll. Place seam-side down and cut into 10 equal slices. Arrange the rolls in a greased pie plate, about ¾ inch apart. Cover and let them rise again for 45–60 minutes until puffed.
Step 8: Preheat your oven to 350°F. Brush the tops lightly with skim milk for that golden shine. Bake for about 20 minutes, until the rolls are golden and fragrant. Cool slightly before drizzling with sugar-free glaze if desired.

Cultural or Technique Note

Cinnamon rolls have deep roots in classic American comfort baking — warm, yeasted dough swirled with spice and sweetness. This sugar-free version stays true to that nostalgic style while fitting perfectly into a modern, diabetic-friendly kitchen. The result? All the comfort, none of the sugar crash.

Serving Suggestions

• Serve warm with a drizzle of sugar-free glaze.
• Pair with black coffee or herbal tea.
• Enjoy with a side of fresh berries for natural sweetness.
• Reheat slightly for a cozy mid-afternoon snack.

Pro Tips for Success

• Let the dough rise in a warm spot — near the oven or wrapped in a towel works great.
• Don’t rush the rising; it makes the rolls extra fluffy.
• Roll tightly to get those beautiful spirals.
• Use a sharp knife or floss to slice cleanly without squishing the rolls.
• Always brush with milk before baking for a golden top.
• Add glaze only once the rolls cool a bit — so it doesn’t melt right off.

Common Mistakes to Avoid

⚠️ Overheating milk mixture: too hot can kill the yeast — keep it just warm.
⚠️ Skipping second rise: the rolls will be dense instead of fluffy.
⚠️ Cutting uneven slices: causes uneven baking — mark first, then cut.
⚠️ Baking too long: check early; golden brown is the goal, not dark brown.
⚠️ Adding glaze too early: wait a few minutes so it stays on top, not soaked in.

Storage & Reheating

Fridge: Store airtight for 3–4 days.
Freezer: Store airtight for up to 2 months.
Reheat: Warm gently in the oven or microwave with a small splash of milk for moisture.

Frequently Asked Questions (FAQ)

Q1: Can I make these cinnamon rolls ahead of time?
Yes! Prepare and slice them, then refrigerate overnight before the second rise. Bake fresh in the morning.

Q2: What if I can’t find Carbalose flour?
: King Arthur Keto Flour works well as a 1:1 substitute and gives similar texture and flavor.

Q3: Can I leave out the nuts?
Absolutely. The rolls taste wonderful even without pecans. You can also swap for walnuts or omit entirely.

Q4: Are these rolls gluten-free?
Carbalose and King Arthur Keto Flour contain wheat, so they’re not gluten-free. You can experiment with a gluten-free low-carb blend if needed.

Q5: How many carbs are in each roll?
A Each roll has around 13 grams of net carbs — perfect for a balanced diabetic-friendly treat.

Closing Paragraph

These soft, sweet, low sugar cinnamon rolls are proof that you don’t need refined sugar to bake something incredible. They rise beautifully, fill your kitchen with cozy cinnamon warmth, and taste like a weekend morning dream. Whether you’re making them for a family brunch or saving a few for later, each bite feels special — simple ingredients turned into comfort.

Final Thoughts

I love that these rolls bring all the joy of baking — that buttery aroma, that first warm bite without the sugar spike. It’s one of those recipes that makes healthy baking feel truly rewarding. I hope you try them, share them, and make them part of your cozy kitchen rituals.