Gluten Free Pumpkin Donuts Recipe

Hi, I’m Lina. I’m 30 years old and living here in the United States, and if there’s one place that feels like home to me no matter what season I’m in, it’s the kitchen. Today, I’m diving into my favorite Gluten-Free Pumpkin Donuts Recipe, a cozy fall bake that fills the air with the scent of cinnamon and pumpkin. I’ve been following a YouTube tutorial, step-by-step, learning how to make each donut perfectly soft and golden. My cousin Mia joins me, coffee in hand, laughing as we bake together. Follow along and let me know how yours turns out — cooking is always better with heart.

Why You’ll Love These Gluten Free Pumpkin Donuts Recipe

These gluten-free pumpkin donuts are soft, fluffy, and filled with cozy spice — the ultimate gluten free fall food. They’re perfect for family breakfasts, festive brunches, or a quiet morning with coffee.

They’re also allergen-free baking friendly, so everyone at the table can enjoy them without worry. Whether you’re avoiding gluten, dairy, or corn, this recipe makes a sweet treat that fits your lifestyle without sacrificing flavor.

Ingredients

Here’s everything you need to make these tender and flavorful donuts:

  • 1 cup gluten-free all-purpose flour – the perfect base for soft, fluffy donuts
  • 1/2 cup pumpkin purée – brings natural sweetness and moisture
  • 1/2 cup sugar – I love using coconut sugar for a gentle caramel note
  • 1/4 cup vegetable oil or melted coconut oil – adds richness
  • 2 large eggs – keep the texture tender and light
  • 1 teaspoon baking powder – for a gentle rise
  • 1/2 teaspoon baking soda – helps with fluffiness
  • 1 teaspoon cinnamon – that classic fall spice aroma
  • 1/2 teaspoon nutmeg – for cozy, earthy warmth
  • 1/4 teaspoon salt – balances the sweetness

Substitutions for Dietary Needs

If you’re following an allergy-free foods lifestyle, these swaps make it easy:

  • Gluten-free flour → coconut flour (use less, as it absorbs more liquid)
  • White sugar → maple syrup or honey (reduce added liquid slightly)
  • Eggs → flaxseed “eggs” (1 tbsp flax + 3 tbsp water per egg)
  • Oil → applesauce for a lighter, lower-fat option

Step-by-Step Directions

Step 1: Mix the Dry Ingredients

In a large bowl, combine gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt. The aroma of the spices alone will make you smile.

Step 2: Whisk the Wet Ingredients

In another bowl, whisk together pumpkin purée, sugar, oil, and eggs until smooth and creamy. This mixture should look rich and smell like fall itself.

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Step 3: Combine the Batter

Gently fold the dry ingredients into the wet mixture until just combined. Avoid overmixing — that’s the secret to keeping your donuts light and fluffy.

Step 4: Fill the Donut Pan

Spoon or pipe the batter into a greased donut pan, filling each mold about two-thirds full. Leave room for the donuts to rise and puff beautifully in the oven.

Step 5: Bake Until Perfect

Bake until the donuts are set and a toothpick inserted in the center comes out clean. The kitchen will smell like a pumpkin spice candle — but better.

Step 6: Cool and Glaze (Optional)

Let the donuts cool slightly before removing them from the pan. Dust with cinnamon sugar or drizzle with a maple glaze if you want an extra touch of sweetness.

Cultural & Technique Note

This recipe is inspired by the timeless comfort of American fall baking — where pumpkin, spice, and everything cozy come together in seasonal harmony. Gluten-free baking brings that same joy to those with food sensitivities, proving that comfort food can be inclusive and delicious.

Serving Suggestions

  • Enjoy warm with a cup of chai or coffee
  • Serve with apple cider for a fall gathering
  • Top with maple glaze for a festive dessert
  • Pair with whipped cream or fruit preserves

Pro Tips for Success

For added flavor, sprinkle cinnamon sugar right after baking.

Measure gluten-free flour carefully — spoon and level it for accuracy.

Use fresh baking powder and spices for the best flavor and rise.

Mix only until combined; overmixing can make donuts dense.

Don’t overfill your donut pan — two-thirds full is ideal.

Common Mistakes to Avoid

Even with the best Gluten-Free Pumpkin Donuts Recipe, a few small baking slip-ups can make a big difference. Here’s how to keep your donuts soft, flavorful, and picture-perfect every time:

Overmixing Batter: It’s tempting to stir until smooth, but resist! Overmixing breaks down the air bubbles that make your donuts tender. Stir gently just until the flour disappears — your reward will be light, fluffy donuts every time.

Using Pumpkin Pie Filling: Be sure to use pure pumpkin purée, not pie filling. Pie filling contains added sugar and spices that can overpower your batter and throw off the texture. The right purée gives that fresh, earthy pumpkin flavor that defines this recipe.

Skipping Cooling Time: Patience pays off. If you remove donuts too soon, they can crumble or collapse. Let them rest in the pan for a few minutes before transferring them to a rack — this keeps them intact and beautifully shaped.

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Not Measuring Flour Properly: Gluten-free flour can be tricky. Always spoon it into your cup and level it off instead of scooping directly from the bag. Too much flour can make your donuts dense and dry instead of tender.

Old Spices: Check your cinnamon and nutmeg! Spices lose their punch over time, and dull spices can leave your donuts flat-tasting. Freshly opened spices bring the warmth and depth that make this Gluten-Free Pumpkin Donuts Recipe shine.

Storage & Reheating

These donuts taste amazing fresh from the oven, but with a little care, you can enjoy them for days to come.

Fridge: Store your donuts in an airtight container for 3–4 days. If stacking, place a piece of parchment paper between layers to prevent sticking.

Freezer: Freeze for up to 2 months. Wrap each donut individually in plastic wrap before placing them in a freezer bag — this keeps their texture perfect.

Reheat: Warm gently in the oven or toaster oven with a small splash of water or a damp paper towel over them to keep the moisture in. Within minutes, they’ll taste freshly baked again — soft, fragrant, and full of fall flavor.

Frequently Asked Questions

Q1: Can I make these pumpkin donuts dairy-free?
Absolutely! Replace butter or dairy milk with melted coconut oil or your favorite plant-based milk like almond, oat, or soy. The flavor stays rich and the donuts remain perfectly moist.

Q2: Can I bake these in a muffin pan instead?
Yes, you can! The batter for this Gluten-Free Pumpkin Donuts Recipe works beautifully in muffin tins. They’ll bake up as soft pumpkin spice muffins — just keep an eye on the baking time since muffins may need a few extra minutes.

Q3: What’s the best gluten-free flour for baking?
A high-quality gluten-free all-purpose blend with xanthan gum gives the best results. It mimics the structure of traditional wheat flour, keeping your donuts airy and soft instead of crumbly.

Q4: Can I use canned pumpkin?
Yes, and it’s actually perfect for convenience! Just double-check the label to ensure it says “100% pure pumpkin.” Avoid pumpkin pie mix — it contains added sugar and spices that can overpower your homemade flavor balance.

Closing Paragraph

These gluten-free pumpkin donuts are a love letter to fall — simple, wholesome, and full of spice. Whether you’re baking for family brunch or a cozy afternoon treat, they’re sure to fill your home with warmth and joy. Customize them with your favorite toppings, share them with loved ones, and savor every bite of the season.

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Final Thoughts

Every fall, I can’t resist baking these pumpkin donuts. They remind me that comfort doesn’t need gluten — just a warm oven and a little love. I hope they bring the same cozy happiness to your home that they bring to mine.

Gluten Free Pumpkin Donuts Recipe

Gluten-Free Pumpkin Donuts

Soft, fluffy, and filled with cozy fall spices, these Gluten-Free Pumpkin Donuts are perfect for breakfast, brunch, or a warm afternoon treat. Naturally dairy- and allergy-friendly with the option to customize for any lifestyle.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Brunch, Dessert, Snack
Cuisine American
Servings 6 donuts
Calories 185 kcal

Equipment

  • Mixing Bowls
  • Whisk
  • Spatula
  • Measuring Cups and Spoons
  • Donut Pan

Ingredients
  

Dry Ingredients

  • 1 cup gluten-free all-purpose flour spooned and leveled
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt

Wet Ingredients

  • 1/2 cup pumpkin purée not pumpkin pie filling
  • 1/2 cup sugar use coconut sugar for a caramel note
  • 1/4 cup vegetable oil or melted coconut oil
  • 2 large eggs

Optional Toppings

  • cinnamon sugar or maple glaze optional

Instructions
 

  • Preheat oven to 350°F (175°C). Lightly grease a donut pan.
  • In a large bowl, whisk together gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  • In another bowl, whisk pumpkin purée, sugar, oil, and eggs until smooth and well combined.
  • Gently fold the dry ingredients into the wet mixture until just combined. Do not overmix.
  • Spoon or pipe batter into the donut pan, filling each mold about 2/3 full.
  • Bake for 12–15 minutes or until a toothpick inserted in the center comes out clean.
  • Let cool for 5 minutes before removing from pan. Dust with cinnamon sugar or drizzle with maple glaze, if desired.

Notes

For egg-free baking, substitute flaxseed eggs (1 tbsp flax + 3 tbsp water per egg). For low-fat variation, swap oil with applesauce. Store in fridge or freezer for freshness.
Keyword Donuts, Fall Baking, Gluten-Free, Pumpkin

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