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Protein Brownie Healthy

Protein Brownie Healthy

lina

Protein Brownie Healthy and Easy

There’s something comforting about a warm brownie, especially when it comes together so simply. This particular recipe combines familiar ingredients to create a treat that’s perfect for a weekday dessert or a weekend indulgence. These brownies work well as a sweet snack or a delightful addition to gatherings. The combination of protein and wholesome ingredients ensures that you can enjoy each bite without guilt. Let’s dive into the recipe and enjoy some peaceful kitchen time.

Why You’ll Love This Recipe {focus_keyword}

These brownies offer a delightful mix of ease and reliability, making them a go-to dessert for any occasion. Their balanced flavor provides just enough sweetness without overwhelming the palate. With a comforting consistency and practical everyday value, you’ll find yourself reaching for this recipe often. The Protein Brownie Healthy and Easy brings a wholesome touch to your dessert routine, ensuring you always have something delicious on hand.

Kitchen Tools You’ll Need

Mixing bowl
Whisk
Measuring cups
Measuring spoons
Baking dish

Ingredients

1 cup almond flour (adds moisture and a nutty flavor)
2/3 cup coconut sugar (provides a natural sweetness and depth)
1/2 cup Naked Shake Hot Cocoa Protein Shake (adds protein and chocolate flavor)
2 tbsp cocoa powder (preferably Dutch-processed) (intensifies the chocolate taste)
1 tsp baking powder (helps with rising)
1/2 tsp salt (enhances overall flavor)
1/3 cup melted coconut oil (adds moisture and richness)
2 flax eggs (2 tbsp ground flaxseed + 5 tbsp water) (binds ingredients together)
2 tsp vanilla extract (adds warmth and depth)
3/4 cup chocolate chips, divided (offers pockets of melty chocolate)
1 cup mini marshmallows (adds sweetness and a chewy texture)

How to Make {focus_keyword}

Step 1. Begin by preparing your flax eggs. In a small bowl, combine 2 tablespoons of ground flaxseed with 5 tablespoons of water. Stir well and let it sit for about 5-10 minutes. This mixture will thicken and become gelatinous, serving as a good binder for the brownies.

Step 2. In a larger bowl, mix the dry ingredients: 1 cup of almond flour, 2/3 cup of coconut sugar, 2 tablespoons of cocoa powder, 1 teaspoon of baking powder, and 1/2 teaspoon of salt. Whisk them together until they are well combined and there are no lumps.

Step 3. Add in the wet components to the dry mixture. Pour in the 1/2 cup of Naked Shake Hot Cocoa Protein Shake, 1/3 cup of melted coconut oil, and the 2 teaspoons of vanilla extract. Incorporate the prepared flax eggs, which will help to bind everything together. Stir until the mixture is smooth and fully combined, showing no dry spots.

Step 4. Gently fold in 3/4 cup of chocolate chips. This will add pockets of delicious chocolate throughout the brownies. Make sure to mix them evenly without overworking the batter, maintaining a nice consistency.

Serving Suggestions

These brownies are versatile and can be enjoyed at any time of day. They make a lovely breakfast option, paired with some fruit or a cup of coffee. As a snack, they satisfy sweet cravings and are great for afternoon pick-me-ups. You might even serve them warm as a dessert for family meals, topped with a scoop of ice cream. If you have leftovers, they keep well and are perfect for grabbing on busy days.

Pro Tips for Best Results

Room Temperature Ingredients: Ensure your coconut oil is cooled slightly before mixing with the other ingredients to avoid cooking the flax eggs.
Don’t Overmix: Stir the batter just enough to combine; this helps maintain a tender texture in the brownies.
Let It Cool: Allow the brownies to cool completely before cutting; this helps them hold their shape better.
Use Quality Chocolate Chips: Choosing good-quality chocolate chips makes a difference in flavor and texture.
Experiment with Baking Time: Every oven is different. Check for visual doneness, where the edges look set, and the center has a slight jiggle.
Watch for Air Bubbles: Gently tap the baking dish on the counter before baking to help release air bubbles in the batter for a smoother texture.

Common Mistakes to Avoid

Not Letting Flax Eggs Sit: Skipping the time for the flax eggs to gel can result in a batter that doesn’t bind well. Always let it thicken properly.
Using Unmeasured Ingredients: Not measuring almond flour and coconut sugar accurately can lead to too dry or too sweet brownies. Always measure carefully for consistent results.
Overbaking: Leaving the brownies in the oven too long leads to dry results. Aim for a slightly underdone center for that fudge-like texture.
Neglecting to Cool: Cutting warm brownies will make them crumble. Patience is key; let them cool completely for the best slices.
Skipping Salt: Omitting salt diminishes the brownies’ flavor significantly. Salt enhances sweetness and overall taste, so don’t skip it.
Using Too Much Cocoa Powder: Overdoing cocoa powder can create a dry brownie. Stick to the amount in the recipe for the right balance.

Variations & Substitutions

For a different flavor profile, consider replacing half of the almond flour with a nut butter for added richness. You can also mix in some chopped nuts for a crunchy texture. If you want to reduce sweetness, cut back on the coconut sugar slightly. Swapping the mini marshmallows for dried fruits can add a chewy element as well.

Storage & Reheating

These brownies can be stored at room temperature for up to three days. If you’d like to keep them longer, refrigerate them, where they can last for about a week. For longer storage, you can freeze them for up to three months. When you’re ready to enjoy, simply let them thaw at room temperature. To refresh their texture, warm them slightly in the microwave or a toaster oven for a few seconds.

Nutrition Information

Calories: 189
Total Fat: 9g
Saturated Fat: 5g
Carbohydrates: 24g
Fiber: 3g
Sugar: 12g
Protein: 4g
Sodium: 115mg

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, these brownies can be made a day in advance. Just be sure to store them in an airtight container to keep them fresh.

How long does it last in the fridge?

In the refrigerator, these brownies can last up to a week if stored properly in an airtight container, preserving their deliciousness.

Can I freeze this recipe?

Absolutely, these brownies freeze well. Wrap them individually in plastic wrap and then place them in an airtight container for up to three months.

What can I substitute for one ingredient?

You can replace the almond flour with an equal amount of another gluten-free flour if you prefer. However, this may change the texture slightly.

Why didn’t my recipe turn out as expected?

The most common issues arise from inaccurate measurements or baking time. Ensure you measure carefully and watch for visual cues of doneness.

Final Thoughts

Making these brownies is a straightforward and satisfying experience, allowing you to enjoy a delightful treat that’s both indulgent and nourishing. With their rich flavor and comforting texture, they fit seamlessly into any part of your day. Whether for yourself or to share with loved ones, this recipe is sure to warm hearts and satisfy cravings.