Ground Turkey Teriyaki Rice Bowls
Enjoy these quick and satisfying Ground Turkey Teriyaki Rice Bowls made with lean turkey, fresh vegetables, and a homemade teriyaki sauce, all in just 30 minutes.
Ingredients
Teriyaki Sauce Ingredients
- ¼ cup soy sauce
- 3 tbsp brown sugar
- 1 cup water, divided
- 2 tbsp honey
- 3 cloves minced garlic finely minced for even flavor distribution
- 1 tsp grated fresh ginger
- 2 tbsp cornstarch mix with water for thickening
- 1 tbsp orange zest for added bright flavor
Stir-fry Ingredients
- 1 lb ground turkey lean meat
- 2 tsp sesame oil
- 3 cups broccoli florets fresh
- 1 small diced onion
- 1 cup shredded carrots
- to taste salt and pepper for seasoning
Instructions
Prepare the Teriyaki Sauce
- In a small saucepan, combine the soy sauce, ¾ cup of water, brown sugar, honey, minced garlic, and grated ginger. Heat the mixture over medium heat until it comes to a gentle simmer, stirring occasionally to dissolve the sugar.
- In a separate bowl, mix the remaining ¼ cup of water with the cornstarch until smooth. Once the sauce has simmered and the flavors have mingled, whisk in the cornstarch mixture. Continue to cook until the sauce thickens, which should take just a few minutes. Finish by adding the orange zest for a bright flavor.
Cook the Stir-fry
- In a large skillet, heat the sesame oil over medium heat. Once hot, add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
- Add the ground turkey, breaking it up with a spatula, and cook until browned and no longer pink.
- Add the broccoli florets and shredded carrots to the skillet. Stir everything together and cook until the vegetables are tender but still vibrant, about 5-7 minutes.
- Pour the thickened teriyaki sauce over the stir-fry mixture, ensuring all ingredients are well-coated. Let it simmer briefly, about 2-3 minutes.
Serve
- Serve the ground turkey teriyaki stir-fry over cooked rice or on its own for a lighter option.
Notes
For a simple side, consider a light cucumber salad or steamed edamame. Garnish with sesame seeds or green onions for extra flavor. You can prepare the teriyaki sauce and chop the vegetables in advance to speed up the cooking process.