Hi, I’m Anna. Cooking has always been my way of connecting with people I care about—it’s where love and food come together. Every time I’m in the kitchen, I remember my dad sneaking bites before dinner, pretending he was “just checking the flavor.” He’d wink, grab another taste, and make us laugh while insisting it was quality control. Those moments remind me how food carries humor, warmth, and family memories.
Try it and tell me would your dad have done the same?
Why You’ll Love This Recipe
This protein brownie is not only straightforward to make, but it also delivers comforting, balanced flavors that make it a delightful treat. The ease of preparation paired with the wholesome ingredients means you can enjoy a quick dessert or snack any time of day. Thanks to its healthy composition, you can indulge guilt-free, making it a valuable addition to your everyday recipes.
Kitchen Tools You’ll Need
- Microwave-safe mug or bowl
- Measuring spoons
- Spoon for mixing
- Microwave
Ingredients
- 1 scoop protein powder (adds protein content and structure)
- 1 tablespoon cocoa powder (contributes rich chocolate flavor)
- 1/8 teaspoon baking powder (helps with rise and lightness)
- 1 tablespoon sweetener (like stevia or erythritol) (provides sweetness)
- 1 tablespoon almond milk (or any milk of choice) (adds moisture)
- 1/2 tablespoon apple sauce (optional for moisture) (adds tenderness)
- 1/2 tablespoon nut butter (optional for added richness) (enhances flavor and creaminess)
How to Make 100-Calorie One Minute Protein Brownie
Step 1
In a microwave-safe mug or bowl, add 1 scoop of protein powder, 1 tablespoon of cocoa powder, and 1/8 teaspoon of baking powder. Using a spoon, mix these dry ingredients thoroughly until they are well combined. Pay attention to any clumps and break those up as you mix to ensure a smooth batter. This step is important for achieving an even texture in the brownie.
Step 2
Next, add 1 tablespoon of your chosen sweetener to the dry mixture in the mug. Stir the sweetener in until it is fully integrated, ensuring that no granules remain. This mix of ingredients should now create a coherent dry base before you add the liquid components. It’s crucial to achieve an even blend for balanced sweetness throughout the brownie.
Step 3
Pour in 1 tablespoon of almond milk (or your preferred milk) into the mixture. Use the spoon to stir vigorously until all the dry ingredients are fully moistened and combined. Make sure there are no dry spots, as this will affect the final texture of your brownie. This step should result in a slightly runny batter that forms a consistent mixture.
Step 4
If you’re using it, add 1/2 tablespoon of apple sauce to the batter. Mix it in well to ensure it’s evenly distributed. This addition will help provide moisture and keep the brownie tender. Watch for any lumps of apple sauce and break them up as you mix, ensuring that the texture remains smooth for the microwave cooking process.
Step 5
Now, incorporate 1/2 tablespoon of nut butter into the mixture. Stir until the nut butter is fully incorporated into the batter, offering a richer flavor and creamier texture. This step will also enhance the overall taste of your brownie, making it more satisfying. Ensure that the nut butter is evenly blended to avoid pockets of different textures.
Step 6
Once everything is thoroughly mixed, check the batter for consistency. It should resemble a thick cake batter but still pourable. If you notice it appears too dry, you could add a tiny splash more milk. Smooth the batter down with your spoon to make sure it’s even in the mug or bowl, as this will help it cook uniformly.
Step 7
Microwave the batter for approximately 1 minute on high. Keep an eye on it as it cooks, watching for it to rise. Overcooking can lead to a dry brownie, while undercooking will leave it gooey, so adjust cooking time based on your microwave’s strength if necessary. Expect the brownie to puff slightly and lose its shiny texture as it cooks.
Step 8
Once the microwave stops, carefully remove the brownie from the microwave (it will be hot!). Allow it to cool slightly before digging in, as it will be quite steamy. You can enjoy it straight from the mug or transfer it to a plate. This cooling time helps set the brownie’s texture and makes it easier to enjoy.
Serving Suggestions
This brownie makes for a lovely breakfast option, especially when paired with some fruit or yogurt on the side. It can also serve as an afternoon snack or a healthy dessert after dinner. If you have leftovers, it stores well, making it perfect for meal prep. Simply warm it up in the microwave for a comforting treat at any time.
Pro Tips for Best Results
- Experiment with different protein powders to find one you enjoy; flavors can significantly alter the brownie’s taste.
- For a richer brownie, increase the nut butter slightly, but be mindful of the calorie count.
- Don’t be afraid to adjust the sweetness; taste the batter before cooking to ensure it’s to your liking.
- Keep a close watch when microwaving; different wattages can alter cooking time.
- If you’re using large mugs, your cooking time may need slight adjustments.
- Serving it with a dollop of yogurt can enhance creaminess and provide a nice flavor contrast.
Common Mistakes to Avoid
- Overmixing: Stirring too vigorously can lead to a tough texture. Mix until just combined to maintain a tender brownie.
- Using too much baking powder: Adding more than the specified amount can cause the brownie to rise excessively and then collapse, resulting in a dense texture. Stick to the recipe amount for best results.
- Not checking microwave strength: Microwaves vary in power, so it’s crucial to monitor cooking time. Start with 1 minute, and if it’s not done, increase in small increments.
- Underestimating cooling time: Cutting into the brownie too soon can result in a mushy center. Let it cool briefly to set properly.
- Ignoring measurements: Accurate measurements are key for this recipe’s success. Use measuring spoons to ensure the right balance of ingredients.
- Keeping leftovers uncovered: Exposed brownies can dry out quickly. Store them in an airtight container to maintain moisture and flavor.
Variations & Substitutions
You can mix in a small handful of chocolate chips for added texture and flavor. If you prefer a less sweet brownie, reduce the sweetener by half. For an alternative flavor, consider swapping cocoa powder for a flavored protein powder. Those looking for a vegan option can use almond or cashew butter in place of traditional nut butters.
Storage & Reheating
Store any leftover brownie at room temperature for up to 2 days, but it’s best enjoyed fresh. If you need to keep it longer, refrigerate it in an airtight container for up to a week. For best results, reheat individual portions in the microwave for about 10-15 seconds to restore its original texture without drying it out.
Nutrition Information
Nutrition values are estimates and may vary based on ingredients used.
Frequently Asked Questions
- Can I make this recipe ahead of time? You can prepare the dry ingredients ahead and store them in a dry container for quick access. Then, when you’re ready to enjoy, simply mix in the wet ingredients and microwave for a fresh brownie.
- How long does it last in the fridge? In the fridge, this brownie can last up to a week when stored in an airtight container, ensuring it stays moist and fresh for snacking later.
- Can I freeze this recipe? Yes, freezing is an option! Once completely cooled, wrap it tightly and store it in an airtight bag or container. It can last in the freezer for up to a month.
- What can I substitute for one ingredient? If you don’t have protein powder, you can omit it and increase the cocoa powder slightly. However, this will change the nutritional profile and texture of the brownie.
- Why didn’t my recipe turn out as expected? Common issues include overcooking, incorrect measurement of ingredients, or using too much liquid. Double-check your measurements and cooking time to help achieve that perfect brownie.
Final Thoughts
Making a 100-Calorie One Minute Protein Brownie is a straightforward and rewarding experience. It offers a delightful way to satisfy your chocolate cravings while still being mindful of your nutrition. Whether you enjoy it as part of a balanced breakfast or as an indulgent snack, this quick recipe helps you stay on track with your healthy lifestyle without sacrificing flavor. Enjoy every bite with the knowledge that you’ve prepared something nourishing and delicious.
100-Calorie One Minute Protein Brownie
Ingredients
Dry Ingredients
- 1 scoop protein powder Adds protein content and structure.
- 1 tablespoon cocoa powder Contributes rich chocolate flavor.
- 1/8 teaspoon baking powder Helps with rise and lightness.
- 1 tablespoon sweetener Like stevia or erythritol for sweetness.
Wet Ingredients
- 1 tablespoon almond milk Or any milk of choice for moisture.
- 1/2 tablespoon apple sauce Optional for moisture, adds tenderness.
- 1/2 tablespoon nut butter Optional for added richness and flavor.
Instructions
Preparation
- In a microwave-safe mug, add protein powder, cocoa powder, and baking powder. Mix thoroughly and break any clumps.
- Add sweetener to the dry mixture and stir until fully integrated.
- Pour in almond milk and stir vigorously until the dry ingredients are fully moistened.
- If using, add apple sauce and mix well to ensure even distribution.
- Incorporate nut butter and stir until fully blended.
- Check the batter consistency, it should resemble a thick cake batter. Add more milk if too dry.
Microwaving
- Microwave the batter for approximately 1 minute on high, watching for it to rise.
- Carefully remove the brownie from the microwave and allow it to cool slightly.