100-Calorie One Minute Protein Brownie
A simple and quick treat that satisfies your sweet tooth without guilt, perfect for busy lifestyles and wellness goals.
Ingredients
Dry Ingredients
- 1 scoop protein powder Adds protein content and structure.
- 1 tablespoon cocoa powder Contributes rich chocolate flavor.
- 1/8 teaspoon baking powder Helps with rise and lightness.
- 1 tablespoon sweetener Like stevia or erythritol for sweetness.
Wet Ingredients
- 1 tablespoon almond milk Or any milk of choice for moisture.
- 1/2 tablespoon apple sauce Optional for moisture, adds tenderness.
- 1/2 tablespoon nut butter Optional for added richness and flavor.
Instructions
Preparation
- In a microwave-safe mug, add protein powder, cocoa powder, and baking powder. Mix thoroughly and break any clumps.
- Add sweetener to the dry mixture and stir until fully integrated.
- Pour in almond milk and stir vigorously until the dry ingredients are fully moistened.
- If using, add apple sauce and mix well to ensure even distribution.
- Incorporate nut butter and stir until fully blended.
- Check the batter consistency, it should resemble a thick cake batter. Add more milk if too dry.
Microwaving
- Microwave the batter for approximately 1 minute on high, watching for it to rise.
- Carefully remove the brownie from the microwave and allow it to cool slightly.
Notes
Store leftovers in an airtight container to maintain moisture. Brownie can be reheated in the microwave for a comforting treat.