Blueberry Protein Muffins
These blueberry protein muffins combine fresh blueberries and sourdough discard for a comforting, nutritious treat perfect for any time of day.
Ingredients
Dry Ingredients
- 1 3/4 cups all-purpose flour For structure and texture
- 3/4 cup plain whey protein powder Adds protein and slight thickness
- 1/2 cup brown sugar, packed Provides moisture and a mild caramel flavor
- 1/2 teaspoon baking soda Helps with leavening
- 1 teaspoon baking powder Further supports rise
- 1 teaspoon salt Enhances flavor
Wet Ingredients
- 2 cups fresh blueberries, slightly mashed Adds natural sweetness and moisture
- 1/2 cup grass-fed butter, room temperature Contributes to a tender crumb
- 1/2 cup sourdough starter, room temperature Adds flavor and moisture
- 2 teaspoons vanilla extract Provides warmth and depth of flavor
- 1/3 cup whole milk, room temperature Helps to achieve the right consistency
- 2 large eggs, room temperature Binds ingredients and provides richness
Instructions
Preparation
- Preheat your oven.
- In a mixing bowl, combine the all-purpose flour, whey protein powder, brown sugar, baking soda, baking powder, and salt.
- In another bowl, mix the slightly mashed blueberries with the room temperature butter until creamy.
- Add the sourdough starter and vanilla extract to the blueberry mixture and stir gently.
- Pour in the room temperature whole milk and crack in the eggs. Mix until just combined.
- Slowly fold the dry mixture into the wet ingredients using a rubber spatula.
- Gentle fold in the remaining fresh blueberries.
- Line or grease the muffin tin, then spoon the batter evenly into each cup.
- Place the muffin tin in the preheated oven and bake until the tops are lightly golden and a toothpick comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.
Notes
Ensure all ingredients are at room temperature for better mixing. Don’t overfill the muffin tin; three-quarters full allows for optimal rising. Store uneaten muffins for later, as they maintain their comforting flavor even after a day or two.