Easy Ground Turkey Teriyaki Stir Fry
A quick and nutritious meal combining ground turkey with vibrant veggies and a homemade teriyaki sauce. Perfect for busy weeknights or meals for athletic teens.
Ingredients
Teriyaki Sauce
- 1/2 cup coconut aminos A soy sauce substitute.
- 2 tbsp pure maple syrup For sweetness.
- 1 tbsp cassava flour or arrowroot starch Thickening agent.
- 1 tsp lemon juice or apple cider vinegar Add acidity.
- 1 tsp fresh grated ginger For flavor.
- 1 tsp garlic powder For additional flavor.
Stir-Fry
- 1 1/2 lb ground turkey Lean protein source.
- 2 tbsp sesame oil For cooking.
- 2 small red bell peppers, sliced For color and crunch.
- 2 cups broccoli florets Rich in nutrients.
- 2 cups green beans, chopped For added texture.
- 6 pieces green onions, cut into 2-inch pieces Adds a fresh flavor.
- to taste Salt and pepper For seasoning.
- optional Sesame seeds For garnish.
Instructions
Preparation
- In a medium bowl, whisk together the teriyaki sauce ingredients: coconut aminos, maple syrup, cassava flour, lemon juice, grated ginger, and garlic powder. Set aside.
Cooking
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the ground turkey and cook for about 7 to 8 minutes, breaking it up with a spatula as it cooks. Season it with salt and pepper.
- Add the remaining tablespoon of sesame oil, then toss in the sliced bell peppers, broccoli florets, chopped green beans, and green onions. Sauté for about 3 to 4 minutes.
- Pour the teriyaki sauce over the cooked turkey and vegetables, stir to combine, and cook for another 1 to 2 minutes.
- Remove from heat and serve immediately or over rice or noodles, topped with sesame seeds if desired.
Notes
For best results, ensure the ground turkey is cooked until browned and crumbly. Adjust the sauce to your taste and avoid overcrowding the pan when adding vegetables.