Ground Turkey with Vegetables
A flavorful and nutritious ground turkey dish that combines fresh vegetables and a hint of spice, perfect for a quick and easy weeknight meal.
Ingredients
Main Ingredients
- 1 lb ground turkey (preferably thigh) Using thigh meat results in a juicier and more flavorful meal.
- 3–4 tbsp extra-virgin olive oil Used for sautéing vegetables and cooking turkey.
- 1 cup chopped yellow onion Include scallion greens if available.
- 1 each red or yellow bell pepper, chopped Adds color and flavor to the dish.
- 2 cloves garlic, minced Cook until fragrant.
- to taste salt Ensure to season both turkey and vegetables adequately.
- 1 tsp chipotle powder or chili powder Adjust spice level to preference.
- 2 tbsp chopped parsley or cilantro Adds freshness to the dish.
Instructions
Preparation
- Heat 2 tablespoons of extra-virgin olive oil in a skillet over medium heat.
- Add the chopped yellow onion and bell pepper, and sauté until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
Cooking
- Move the softened vegetables to one side of the skillet. Add the remaining tablespoon of olive oil to the free space.
- Place the ground turkey in the skillet and season with salt and chili powder. Cook without stirring for a few minutes to brown.
- Once the turkey starts to brown, break it apart and mix with the vegetables. Cook until the turkey is fully cooked through, about 5-7 minutes.
Finishing
- Remove the skillet from heat and stir in the chopped parsley or cilantro.
- Serve immediately while hot.
Notes
For serving, this dish can be enjoyed on its own or with sides like brown rice, quinoa, or wrapped in lettuce leaves. It can also be used as a filling for tacos or burritos. Pro tips include preheating the skillet and allowing the turkey to brown properly for best flavor.