Healthy Brownies
These healthy brownies are an indulgent treat made with black beans and cocoa powder, offering a rich chocolate flavor without the guilt, perfect for everyday snacking and sharing.
Ingredients
Main Ingredients
- 1 cup black beans, drained and rinsed adds moisture and fiber
- 1/2 cup cocoa powder provides rich chocolate flavor
- 1/2 cup maple syrup or honey natural sweetness
- 1/4 cup coconut oil, melted binds ingredients and adds moisture
- 1 tsp vanilla extract enhances flavor
- 1/2 tsp baking powder helps brownies rise
- 1/4 tsp salt balances sweetness
Optional Toppings
- frosting (e.g., chocolate avocado frosting or coconut cream) optional, enhances flavor and appearance
Instructions
Preparation
- Preheat your oven to ensure it’s at the right temperature when your brownies are ready.
- In your blender or food processor, combine the drained and rinsed black beans, cocoa powder, maple syrup or honey, melted coconut oil, and vanilla extract. Blend until smooth.
- Add the baking powder and salt to the mixture and pulse briefly until combined.
- Pour the batter into a greased or lined baking dish, spreading it evenly with a spatula.
- Place the baking dish in the preheated oven and bake until they rise slightly and set at the edges.
- After baking, let the brownies cool in the pan for easier slicing.
- Optionally, frost your brownies once they have cooled.
Notes
Store brownies at room temperature for up to three days or refrigerate for a week. For longer storage, wrap portions and freeze for up to three months.