Healthy Meatloaf
This Healthy Meatloaf recipe combines lean ground beef with flavorful spices and a tangy sauce, making it a nutritious and satisfying dinner option that's easy to prepare.
Ingredients
For the meatloaf
- 2 lb ground beef Use lean ground beef for a healthier option.
- 2 large eggs Bind the ingredients together.
- 4 tbsp ketchup Adds moisture and flavor.
- 2 tbsp Worcestershire sauce Enhances flavor.
- 2 tsp Dijon mustard Adds a tangy taste.
- 4 cloves minced garlic Provides aromatic flavor.
- 1 tsp salt To taste.
- ½ tsp black pepper To taste.
- 1 tsp dried sage Adds earthy notes.
- ½ cup diced sweet onion Enhances sweetness.
- ½ cup breadcrumbs Can substitute with oats.
For the sauce
- ½ cup ketchup To coat the meatloaf.
- 6 tbsp brown sugar Adds sweetness.
- 2 tsp Dijon mustard For tanginess.
- ¼ tsp nutmeg Enhances flavors.
Instructions
Preparation
- Preheat your oven to 350°F and lightly grease a loaf tin.
- In a mixing bowl, gently combine the meatloaf ingredients: ground beef, eggs, ketchup, Worcestershire sauce, Dijon mustard, minced garlic, salt, black pepper, dried sage, diced sweet onion, and breadcrumbs or oats. Mix until just combined.
Baking
- Spread the meatloaf mixture evenly into the prepared loaf tin.
- Bake the meatloaf for approximately 30 minutes.
- While the meatloaf is baking, whisk together the sauce ingredients: ketchup, brown sugar, Dijon mustard, and nutmeg.
- After the first baking period, spread the sauce evenly over the top of the meatloaf and bake for an additional 10 to 20 minutes, or until the center reaches 160°F.
Serving
- Once baked, let the meatloaf stand for about 10 minutes before slicing.
Notes
This meatloaf can be served with various sides like steamed vegetables or mashed potatoes. Store leftovers in the fridge or freeze for later.