High Protein Ground Turkey Broccoli Pasta
A delightful one-pot dish featuring lean ground turkey, broccoli, and pasta in a savory broth with Parmesan, perfect for a nutritious dinner.
Ingredients
Main Ingredients
- 2 tbsp olive oil
- 1 lb ground turkey Use lean ground turkey for a healthier option.
- ½ cup diced yellow onion
- 4 cloves minced garlic Fresh garlic adds significant flavor.
- ½ tsp kosher salt Adjust to taste.
- ¼ tsp black pepper Adjust to taste.
- ¼ tsp red pepper flakes Adds a hint of heat.
- 4 cups chicken broth
- 3 cups broccoli florets Fresh or frozen.
- 8 oz medium shell pasta Can be substituted with other pasta types.
- ⅔ cup grated Parmesan For a creamy texture.
- 4 tbsp butter Helps to create a creamy sauce.
Instructions
Cooking
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground turkey and cook for about 5 minutes, stirring occasionally until it starts to brown.
- Stir in the diced onion and allow it to soften for approximately 5 minutes until the onions become translucent.
- Add the minced garlic, kosher salt, black pepper, and red pepper flakes to the pot. Stir until fragrant, about 1 minute.
- Pour in the chicken broth and add the broccoli florets. Bring the mixture to a gentle simmer before adding the uncooked medium shell pasta.
- Cook the pasta uncovered, stirring occasionally, until it reaches an al dente texture, which should take about 10 to 12 minutes.
- Once the pasta is cooked, remove the pot from the heat and incorporate the butter and grated Parmesan. Stir until the pasta is well-coated and creamy.
Notes
For best results, store leftovers in an airtight container and reheat on low heat with a splash of broth if needed.