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Honey Garlic Ground Turkey

A quick and flavorful dish featuring lean ground turkey sautéed in a luscious honey garlic sauce, served over rice for a delightful meal.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 385 kcal

Ingredients
  

For the Turkey

  • 1 lb 93% lean ground turkey
  • 1/3 cup honey Can adjust for sweetness preference.
  • 1/4 cup low-sodium soy sauce Use low-sodium to control saltiness.
  • 4 cloves garlic, minced
  • 1 tsp fresh ginger, grated Important for flavor.
  • 2 cups cooked white rice Use freshly cooked or reheated.
  • 1 tbsp sliced green onions For garnish.
  • 1 tsp sesame seeds For garnish.
  • High-heat cooking oil As needed for cooking.

Instructions
 

Cooking

  • Heat a skillet over medium-high heat and add a small amount of high-heat cooking oil.
  • Add the ground turkey to the skillet and sear for 3–4 minutes without stirring.
  • In a separate bowl, whisk together the honey, soy sauce, minced garlic, and grated ginger.
  • Once the turkey is browned and cooked through, pour the sauce over it and stir to combine.
  • Allow the mixture to simmer for a few minutes, stirring occasionally until the sauce thickens.
  • Serve the cooked rice in bowls and spoon the honey garlic turkey on top, garnishing with green onions and sesame seeds.

Notes

Ensure good searing for flavor. Adjust sweetness as preferred. Monitor sauce thickness to prevent burning.
Keyword Ground Turkey, healthy dinner, Honey Garlic, Power Bowl, quick meal