Turkey Swedish Meatballs
A comforting, lightened-up version of classic Swedish meatballs made with ground turkey, served in a rich and creamy sauce.
Ingredients
Meatballs
- 1 pound ground turkey lean protein for tenderness
- 1/3 cup bread crumbs (or panko) for binding and texture
- 1 large egg lightly beaten to help bind ingredients
- 2 cloves garlic minced or grated for aromatic flavor
- 1 tablespoon fresh parsley chopped for freshness
- 1/4 teaspoon ground allspice warm spice flavor
- 1/4 teaspoon ground nutmeg adds warm, sweet notes
- 1/4 teaspoon onion powder for savory depth
- 1/2 teaspoon salt basic seasoning
- 1/4 teaspoon pepper to taste
Swedish Meatball Sauce
- 2 tablespoons butter for richness
- 2 tablespoons flour to thicken the sauce
- 2 cups chicken broth for flavor and moisture
- 1 tablespoon Worcestershire sauce adds umami
- 1 tablespoon soy sauce salty depth
- 1/2 teaspoon Dijon mustard for sharpness
- 2/3 cup reduced-fat sour cream for creaminess
- Salt and pepper to taste
For Serving
- Chopped parsley to garnish
- Mashed Potatoes, Rice, or Egg Noodles as a carb side option
- Lingonberry jam for a fruity contrast
Instructions
Preparation
- Preheat your oven to 400 degrees.
- In a large bowl, combine the ground turkey, bread crumbs, lightly beaten egg, minced garlic, chopped parsley, ground allspice, nutmeg, onion powder, and the salt and pepper. Mix gently to combine.
- Shape the mixture into 1-inch balls and arrange them on a prepared baking sheet.
Cooking Meatballs
- Bake the meatballs for 15-20 minutes until cooked through and golden.
Making the Sauce
- In a large skillet, over medium heat, melt the butter, stir in the flour and let it cook for about 2 minutes.
- Whisk in the chicken broth, add Worcestershire sauce, soy sauce, and Dijon mustard. Simmer for about 5 minutes.
- Reduce heat to low and stir in the sour cream. Season with additional salt and pepper to taste.
Combining
- Transfer the baked meatballs into the skillet with the sauce and cook them together for a few minutes, spooning sauce over the meatballs.
- Garnish with fresh parsley before serving.
Notes
Serve over mashed potatoes, rice, or egg noodles. Lingonberry jam can be added on the side for contrast.