2-Minute Protein Brownie
A quick and easy protein brownie recipe perfect for satisfying sweet cravings any time of day.
Ingredients
Main Ingredients
- 1 large egg or flax egg for vegan option
- ⅓ cup plain Greek yogurt full-fat for fudginess
- 1 tbsp honey or maple syrup or monk fruit for sugar-free version
- 3 tbsp cocoa powder for rich chocolate flavor
- 1 tbsp chocolate protein powder optional, boosts protein content
- 1-2 tbsp dark chocolate chips or chunks adds extra chocolatey texture
Instructions
Preparation
- Start by cracking the egg into a microwave-safe mug. If using a flax egg, prepare accordingly.
- Add the plain Greek yogurt to the mug and mix until combined smoothly, resembling a thick batter.
- Incorporate the honey or maple syrup, mixing thoroughly to ensure sweetness is well-distributed.
- Add cocoa powder and carefully mix until fully combined, watching for any dry spots.
- If using, fold in the chocolate protein powder and ensure there’s no clumping.
- Stir in dark chocolate chips or chunks, ensuring they’re evenly distributed.
- Place the mug in the microwave and cook for about 1-2 minutes, checking for doneness at the 1-minute mark.
- Once done, carefully remove the mug from the microwave and allow it to cool slightly before enjoying.
Notes
For best results, use full-fat yogurt and avoid overcooking. Experiment with sweetener according to taste.